每減重1公斤,跑步成績就快3分鐘!那,怎麽減肥呢?



每減重1公斤,跑步成績就快3分鐘! https://kknews.cc/health/b28gvo9.html 基礎代謝率BMR與每日總消耗熱量TDEE計算器https://ifitness.tw/bmr-and-tdee/ …

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12 thoughts on “每減重1公斤,跑步成績就快3分鐘!那,怎麽減肥呢?

  1. how tall are you? I'm about the same weight but I feel like I'm much shorter xD

    It's very hard to lose weight and one has to be careful too and not over do it or do it too quickly.. otherwise I heard that the base metabolism rate may permanently get lowered and then we will gain the weight back even faster.. xD

  2. Hi Tomo!

    Your youtube channel is fun, I see the NTHU marathon Jannik and I came to, to support you wasn't a one time thing and your Chinese is great too!

  3. 我还是不减了!姑且不说把自己快饿死了,还要每天那么辛苦的跑十公里,还要做那么复杂的卡路里计算。跑步是为了快乐的生活,为了跑的快一点,搞得自己一点都不快乐了

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