卓耀秀身秘笈 – Tricep Dips 三頭肌屈臂支撐 (三頭肌鍛煉)



Press the edge of the stool lightly with the lower part of your palms. Extend your legs with your heels on the floor. Move your hips forward away from the surface of the stool. Slowly lower your hips down towards the floor. Push upwards with both arms and breathe out at the same time. Elbows should be bent at approximately 80 degrees angle. Body should be kept straight both upwards and downwards.

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